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Meet Dr. Kristine Gedroic – a brilliant and inspiring Integrative Physician who treats medicine, illness and disease in a whole new way. She also happens to be one of my college roommates!...

I’m watching all KINDS of sports - join me for a sporty uplifting run-through....

Are you a runner? Most days I’m not, but here’s how I trick myself into being a better one anyway....

Are your weekdays scheduled minute by minute or utter free-for-alls? Join me in this lighthearted solo episode analyzing how we spend our days!...

Meet my SiriusXM colleague, Senior Producer Dan Henning, and get to know him on AND off the air!...

By popular demand, I once more combine two of my greatest loves: READING and COOKING. ...

Meet life-long birder and phenomenal story-teller George Wood as he talks us through this fascinating world....

How good is your eyesight? Would we be happier if we allowed our lives be a bit blurry?...

What’s your take on New Year’s Resolutions? In this solo episode, I confess to have given them up. Am I in the right?...